Healthy skin from within and choosing the right treatments to enhance your natural beauty go hand in hand.
Hi everyone, JoAnne here, your friendly neighborhood skin rejuvenating specialist and owner of Tint.
I am dedicated to helping you achieve your beauty goals and I know one thing for sure: healthy skin starts from within! It’s tempting to think topical solutions hold all the answers. The truth is, your skin is a reflection of your overall health, so how you care for yourself it matters. While treatments like Microneedling, HIFU, permanent makeup, and quality skin care products can work wonders, true radiance comes from nourishing your body first. This will set you up for success with skincare treatments. So, let’s dig into the world of inner beauty and make you the priority!
Below are some of my favorite ways that I nourish myself from the inside-out. The goal here is to find what interest you and do a little research to make sure that your choices are right for you and your body. Then, start by making a daily routine for self-care and make YOU the priority. Remember, baby steps are better than no steps! Good Luck!
Fuel Your Body with Goodness
Embrace the Rainbow
Fill your plate with colorful fruits and vegetables. They’re packed with vitamins, minerals, and antioxidants that fight free radicals and promote collagen production for a youthful glow.
Source: National Institute of Health:https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/healthy-eating-you-age-know-your-food-groups
Fatty Fish is Your Friend
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and keep your skin supple.
Source: National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Don’t Forget the H2O!
Aim for a minimum of 8 glasses of water daily. Hydration is vital for flushing toxins and keeping your skin plump and healthy. Make a habit of carrying around a water bottle with you everywhere you go.
Supercharge with Supplements
Always Consult Your Doctor before beginning new health regimes.
Collagen Boost
Studies suggest collagen peptides may improve skin elasticity and hydration.
Source: National Institutes of Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
Vitamin C Power
This antioxidant helps fight free radical damage and supports collagen production.
Source: National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Move Your Body, Calm Your Mind
Exercise is a Skin Savior
Regular physical activity improves circulation, boosts collagen production, and reduces stress hormones that can wreak havoc on your skin.
Source: Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Meditation for Inner Peace
Stress manifests on your skin, so prioritize relaxation techniques like meditation to reduce inflammation and promote calmness.
Source: https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087; https://podcasts.apple.com/us/podcast/wake-me-up-morning-meditation-and-motivation/id1493287286
Sleep
Sleep is essential for both physical and mental health. During sleep, our bodies repair and regenerate tissues, consolidate memories, and regulate hormones. When we don’t get enough sleep, we can experience a variety of negative consequences, including impaired cognitive function, decreased mood, and weakened immunity.
According to the National Sleep Foundation, adults need 7-8 hours of sleep per night. However, many adults regularly fall short of this recommendation. If you’re struggling to get enough sleep, there are a few things you can do to improve your sleep hygiene, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and alcohol before bed.
Ready to set free Your Most Radiant Self?
At Tint, we offer a range of services to complement your inner nourishment journey:
● Microneedling: Stimulates collagen production for smoother, firmer skin.
● HIFU: Tightens and lifts skin using ultrasound energy.
● Permanent Makeup: Enhances features for a natural, polished look.
● Plasma Lift: Non-surgical skin tightening and wrinkle reduction for skin elasticity.
● Lash Extensions: Effortlessly beautiful lashes for a confident eye opening boost.
Schedule a consultation today to discuss your unique skin needs and explore how we can help you achieve your healthiest, most radiant glow! Remember, true beauty starts from within. Nourish your body, mind, and spirit, and watch your skin blossom!
What “Inner Nourishment” Secrets Do You Have for Glowing Skin?
